Alexandra T. Milspaw, PhD, M.Ed., LPC - Counselor, Educator, & Consultant
Helpful Resources


"Healing the Pain Down There"  DVD featuring the following providers:
Alexandra Milspaw, M.Ed., PhD, LPC, 
Robert Echenberg, MD, & Karen Liberi, DPT

Click on the following links to view the Previews!


Health and Nutrition Coaching via Skype by Laura Ricci, DPT
Laura Ricci email: aggie1932@gmail.com
Laura's Instagram account: TXPTNutritionCoach

Informational Websites & Organizations:
  • www.instituteforwomeninpain.org - Multidisciplinary treatment center in NYC
  • www.paindownthere.com - educational DVD for pelvic & sexual pain
  • www.aasect.org - American Association of Sexuality Educators, Counselors, and Therapists
  • www.joyofmakinglove.com - Great resource for books, articles, and research on sexual health and wellness
  • www.pelvicpain.org - International Pelvic Pain Society
  • www.ichelp.org - Interstitial Cystitis Association
  • www.pudendalhope.org - Pudendal Neuralgia information and resources



Guided Meditations for Mindful Living
Guided Meditations for Mindful Living
Copyright 2012 By Alexandra T. Milspaw, M.Ed. These guided meditations combine the evidence-based research on Mindfulness-Based Stress Reduction with Neuro-Linguistic Programming and Hypnosis techniques to bring you a variety of meditations that help guide your mind and body into a relaxed, peaceful state. This CD is a great gift for anyone looking to reduce stress or manage chronic pain. Available on iTunes, Amazon.com and CDBaby.com.
Healing the Pain Down There: A Guide for Females with Persistent Genital and Sexual Pain
Healing the Pain Down There: A Guide for Females with Persistent Genital and Sexual Pain
Copyright 2013 Educational DVD featuring Robert J. Echenberg, MD, Alexandra T. Milspaw, PhD, LPC, Karen Liberi, PT, and Stephanie Yeager. Great for patients and providers alike! Pre-ordering now available at www.paindownthere.com
The Heart and Soul of Sex by Gina Ogden, PhD
The Heart and Soul of Sex by Gina Ogden, PhD
Dr. Gina Ogden presents the ISIS Wheel approach to healing "the heart and soul of sex". ISIS stands for the Integration of Spirituality in Sexuality and provides a holistic therapeutic approach to healing.
Interstitial Cystitis Association
Interstitial Cystitis Association
Visit www.ichelp.org for the most up-to-date resources on IC or Painful Bladder Syndrome. Be sure to check out their blog and upcoming events!
Soul Source
Soul Source
Visit soulsource.com to view and purchase silicone dilator sets, which help with pelvic and sexual pain disorders. Please speak with your physician and physical therapist for guidance on how to use these devices properly safely.
Heal Pelvic Pain by Amy Stein
Heal Pelvic Pain by Amy Stein
This book is the best around for at-home exercises to stretch and relax the pelvic floor muscles. These exercises are helpful for abdominal and pelvic pain disorders, including irritable bowel syndrome, IC, hip injuries, low back injuries, and more. Consult a physician and physical therapist for all medical concerns. Available on amazon.com.
Healing Painful Sex by Deborah Coady, MD and Nancy Fish, LCSW
Healing Painful Sex by Deborah Coady, MD and Nancy Fish, LCSW
This book is thorough, educational, and easy to read. I recommend this book to all who are seeking answers and understanding regarding their pelvic and sexual pain. Available on amazon.com
V-Magic Organic Healing Balm
V-Magic Organic Healing Balm
This organic balm is helpful for all lips and skin irritations. Available at medicine mamasapothecary.com.
Your Pace Yoga by Dustienne Miller
Your Pace Yoga by Dustienne Miller
The best DVD on the market for beginner and intermediate yoga students and practitioners seeking relief from pelvic pain disorders.
Noxicare Natural Pain Relief
Noxicare Natural Pain Relief
Homeopathic and natural cream that eases nerve pain relief. Clients of mine with chronic pain recommend to try this! Available on amazon.com
Healing Through Chronic Pain by Mary Ruth Velicki, MS, DPT
Healing Through Chronic Pain by Mary Ruth Velicki, MS, DPT
This is a recommended reading for clients and professionals alike. Mary shares her story of healing from chronic pain along with her insights and knowledge on multiple disciplines within the healing world, including physical therapy, meditation, Reiki, and more! Check out her website: www.healingthroughchronicpain.com
Amy Stein, DPT, presents Healing Pelvic and Abdominal Pain DVD
Amy Stein, DPT, presents Healing Pelvic and Abdominal Pain DVD
The is a helpful guide for home practice to healing pelvic and abdominal pain associated with irritable bowel syndrome, painful bladder syndrome, pelvic floor dysfunction, post-pregnancy, and other diagnoses. Please see your medical provider for any medical concerns.
ABCs of Love and Sex by Gina Ogden
ABCs of Love and Sex by Gina Ogden
Available on amazon.com
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